Is my diet for the day good?!


Question: Is my diet for the day good?
8 glasses of water
10 grapes, yogurt
3 pieces of fish, 2 scoops of patatoes, 2 scoops of cream corn
strawberry pourage

Today was diet day 1 just wanting to know if i ate good

Answers:

Best Answer - Chosen by Voters

Not bad at all. Kind of close to my diet actually. And really glad your drinking 8 glasses of water.



not everyone needs the same amount of water.
take ur weight and divide by 2 and first number is how much u should drink
ex. 128 divide by 2= 64 the first number is 6 so u would drink 6 cups of water.

i suggest eat not until ur full but dont exactly measure food on amounts like 10 grapes do 1 severing of grapes (1 fist full of grapes)etc.
also try going for a jog or do some excersises
diet arent just about food and healthy eatins its excirsizing to



If you know correct diet information and program, diet is easy. If you are serious, you must have fast diet program that works for you. I recommend you my diet program for you. I lost 9 pounds in 2 weeks and it was very fast. You can do it too. You can find more information from link below.

http://bit.ly/osfs7



Seems good but remember to switch it up everyday...variety is the key.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories