Can someone tell me what all i would eat it i was on a no carb Diet?!


Question: Can someone tell me what all i would eat it i was on a no carb Diet?
I want to lose 5 to 10 i weigh 123 my friend said is should go on a no carb diet for a few days but i really don't know what that consists on eating so can someone please tell me thank you :

Answers:

Best Answer - Chosen by Voters

Low carb diet food list:

Meats

All meats are allowed on a low-carb diet, including beef, chicken, pork and seafood. The only thing to avoid in the meat category is artificial crab meat. Meats provide a great deal of vitamins and proteins that your body needs. A low-carb diet is ideal for natural meat eaters.

Veggies

Fresh green vegetables including green beans and spinach provide iron and vitamins while being low-carb foods. Cauliflower, broccoli and zucchini are also popular low-carb, fresh veggie choices. Veggies bought for a low-carb diet must be fresh.

Fruits

The selection isn't quite as large for low-carb fresh fruits. Due to the amount of natural sugar in fruit, most of them aren't designated as low-carb. The main choices with the lowest carbohydrates and sugar are cantaloupe, raspberries, blackberries and strawberries. Lemons and limes are occasionally a good choice.

Dairy

Cheeses and milks, whipping cream, yogurt, cottage cheese and eggs are all low-carb choices. This food group gives a great deal of variety to the low-carb diet, as well as providing calcium and vitamins that are good for your body.

Desserts

Sugar-free gelatin, sugar-free pudding, low-carb cake recipes and low-carb cinnamon rolls are all good desserts. Many low-carb dieters substitute Splenda brand sweetener for sugar in their recipes.

Breads

Breads are generally frowned upon as a low-carb food choice. However, there are many low-carb products and recipes that provide you with at least a small amount of bread so you don't feel deprived. The Atkins diet bread makes for a good low-carb sandwich.

Hope it helps



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