how can a 13 year old grow stronger?!


Question: How can a 13 year old grow stronger?
what is the most naturnal and safe (and hopefuly long lasting/permanent effect) way to grow stronger for a 13 year old boy?

Answers:

Best Answer - Chosen by Voters

Petis Filous

Some 5 year old french girl

my dad always said, work on the farm every summer, and eat lots of meat, potatoes, and vegetables, I have 6 children my 3 oldest boys are all over 6ft and very muscular and in great shape, I think the genes help, but, good, hard work helps

Workout and eat healthy

common knowledge

Had a partner that played pro football. He said the team Dr said to eat pasta and beans.. Both almost all protein..Good luck..

Healthy habits.

By aging

eat healthy, exercise regularly

Just go to the gym.


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