safe way to lose weight advice?!

Best Answer - Chosen by Voters

try running

First, there are not magic pills, diet or exercises to lose weight magically fast, I have tried all :)

The best results are achieved through persistence, however, persistence is hard to maintain.

The secret is to simplify things to keep going:

I recommend you this book:
http://amzn.to/gbfzvV

Yes, its a book, and (almost) everybody hates reading, but this is the best invest you will make in your entire life , I guarantee it (just look at the reviews).

I have followed its principles and have lost a lot of weight with it.

You can download a sample to your PC with Kindle for PC before buying

And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)