Anyone try the hcg diet?!

Question: Anyone try the hcg diet?

I was wondering what people thought of the HCG diet? Does anyone know if there are any bad side effects for this? Is this really ok for your body? I understand that you can lose weight just from doing a 500 cal diet but this is suppose to be better for you somehow. I also understand that eating healthier and with the right about of portions you can lose weight too. (so please dont tell me that I can do that) I just need a push in the right direction to get my started and I think this way will help. So please give me the facts you know and the opinions of who had tried it.

Answers:

i have done it twice. The first time i did it i lost 30 lbs and the second time i lost 20. Its pretty easy to keep off the weight afterwards too. The only problem wiht it is that you cant exercise. However, i sort of modified the diet to meet my own personal needs. I would not be too strict with the calorie counting i would just make sure i would be inthe range of 650 or 750 calories a day. its quite easy if you know how to pick your foods. berries are great becuse they taste good and you can eat alot of them...blackberries and raspberries r 1 calorie each. The diet helped speed up my metabolism too. I was extremely skeptical of the diet at first especially since im a health major in school i researched it like crazy. I recommend this diet to everyone i know. About 10 of my firends or their family members have done it and have great success. I suggest doing yoga workouts with it to keep a healthy balance and to keep up your energy.

EXPERIENCE

Hcg does work expect to lose a good 2 to 3 pounds a week. there arent any particular side effects just lack of energy and somewhat lathargic. I have a couple friends who tried it. it will work you cannot exercise vigorously though please becareful nothing to strenous. Ive personally never tried it because Im not really overweight,Ive been on several diets for bodybuilding,Including carb cycling and other pre contest diets. Honestly Hcg Is good If you follow it correctly.My friend went down from 198 at 26 percent fat to 174 19 percent fat in a couple weeks. hope this helps.

Hi You face a hugh problem in finding the right weight loss program that works for you. There are so many out there. I have a friend that spent days and weeks and a lot of money searching and finding so many disappointments until he came across this great program. He has dropped 10 lbs. in his first week. I looked into it and was very impressed.

Good Luck

bit.ly/hLRYfy

If you know correct diet information you can lose weight. I did the program at this site and I lost 12 pounds in 4 weeks. It is very easy to lose weight. You can get my diet program that lost me 19 pounds in 7 weeks at link below.

http://bit.ly/dkljbn9

i haven't experienced any side effects, i have lost thirty pounds in about thirty days

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Anyone try the hcg diet?!

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