How many calories are in turkey breast?!
Question: How many calories are in turkey breast?
my mom made turkey tonight for my birthday dinner. and I LOOVVE turkey. It was so good I took the fork and it shredded off of it.mmmm
anyways, before she cooked it the package said 140 calories for 3-4oz (can't remember)
isn't dark meat more calories the white meat breast? I had a lot of it..But wouldn't the BREAST be less calories?
She cooked it without oil, butter, and salt so It's really healthy :]
anyways, before she cooked it the package said 140 calories for 3-4oz (can't remember)
isn't dark meat more calories the white meat breast? I had a lot of it..But wouldn't the BREAST be less calories?
She cooked it without oil, butter, and salt so It's really healthy :]
Answers:
Oo I love turkey too. Its one of the best lean proteins and it really puts me to sleep if I eat a lot. I think when it comes to lean meats like chicken, turkey, and fish you can eat as much as you want. They are really healthy for you and don't pose any risk of weight gain. Here are some good nutrition articles if your interested in some other healthy foods. Hope this helps.
http://www.associatedcontent.com/article…
http://www.associatedcontent.com/article…