whats the best way to lose weight?!

Best Answer - Chosen by Voters

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

First, there are not magic pills or exercises to losing weight fast, I have tried all :)

The best results are achieved through persistence, however, persistence is hard to maintain.

The secret is to simplify things to keep going:

I recommend you this book:
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Yes, its a book, and (almost) everybody hates reading, but this is the best invest you will make in your entire life , I guarantee it (just look at the reviews).

I have followed its principles and have lost a lot of weight with it.

You can download a sample to your PC with Kindle for PC before buying

And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)

The most effective proven way to lose weight is the old 'diet and exercise routine'.

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