Should I eat protein bars?!
Question: Should I eat protein bars?
Sry its such a long post and thx in advance :D
Answers:
Best Answer - Chosen by Voters
be carefull with the protein bars... 80% of them are filled with sugars and fat content... if u want to eat them ask for the ones that are very lean and light.. low on sugars especially
then your ok
but otherwise your better off with a whey protein shake...
so get a light whey protein shake
and eat healthy
I suggest not to eat protein bars...They tend to have a quite high amount of sugars and calories in it...
It won't increase your tone...but you can eat like once for a week or month....
If you're 18 or above...Try to drink protein shakes instead before and after working out...It's not a bad choice too...
Hope you succeed =)
Eating protein bars don't do anything. Not for loosing weight, nothing. Drink a protein shake. You can buy a mix and GNC. Cereals and bars just show what it says but look at the ingredients, it's just sugar. Same with anti oxidants drinks. There is more sugar.
protein bars are scam, they're loaded with sugars. Eat lean protein instead.