Can anybody explain Teen BodyBuilding Nutrition to me?!


Question: Can anybody explain Teen BodyBuilding Nutrition to me?
I've been exercising and weightlifting for about three years now and ive seen some gains, but I realize I need to put in the nutrition part into the equation. I just want a very simple explanation. I've looked all over the internet and it all gets complicated with when to eat and what to eat and how much to eat. Easier explanation PLEASE?! I wanna know about all the carb and protein ratio stuff. Thanks :D

Answers:

Best Answer - Chosen by Voters

I don't know if you've ever heard of this all natural body builder who is on youtube and has his own website named Scooby, but he is where I get almost all my information on different exercises and how to eat, etc etc. Check his website and youtube videos out he is very informative and covers many topics very accurately and he has many many years of experience naturally body building, and a 50 year old body to prove it.

http://scoobysworkshop.com/

http://www.youtube.com/user/scooby1961?b…




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories