How to lose weight for summer?!


Question: How to lose weight for summer?
I really want to lose at least 15 or 20 pounds by summer. How can I achieve this if summer is in 4 months? Oh and I am in tennis at school and I have it every other day. Please just help me I can't seem to lose weight ):

Answers:

Best Answer - Chosen by Voters

Exercise. You can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.



First, there are not magic pills or exercises to losing weight fast, I have tried all :)

The best results are achieved through persistence, however, persistence is hard to maintain.

The secret is to simplify things to keep going:

I recommend you this book:
http://amzn.to/hdgoAD

Yes, its a book, and (almost) everybody hates reading, but this is the best invest you will make in your entire life , I guarantee it (just look at the reviews).

I have followed its principles and have lost a lot of weight with it.

You can download a sample to your PC with Kindle for PC before buying

And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)



Count calories and exercise everyday. But don't over do it. Just workout 30 minute a day. Three times a week you workout for an hour. Look workouts on youtube. There's some great ones on there. Make sure you put women fat lose workout or women flat stomach workouts. Plus doing yoga or stretching will also help. Go jogging once a week. You don't want weight lose to control your life... I eat specail k cereal plus buy loads of fruits and almonds to snack on. I also get weight watcher ice cream. That way when I need that chocolate but don't want to go off my diet its great. Try to stay away from pastas and rice. Only use wheat bread when you have a sandwich or toast. Before you buy anything look how many calories are on it and fat. Always get lean meat. Never eat anything fried. I lost weight using this site... It's completely safe and free. I lost 11 pounds in 3 weeks.

http://www.webmd.com/diet/food-fitness-p…

Your going to have to make an account but trust me its worth it. This website also gives you healthy recipes and diet tips. I hope this helped

Personal experience



You can lose weight if you use correct way. I tried many way, but could not lose weight. I found the best way that works just amazing for anyone. I lost my weight fast using this diet way. You should have look correct information that works. I lost 17 pounds after 50 days with this diet way. I highly recommend you. You can find more information here link below.

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Hey I understand the problems you`ve gone through when trying to lose weight,my friend is in the same situation as you,nothing worked for him until he came across the diet solution program.He`s been having great success with it,maybe this is something which could be right for you.

Well good luck.

http://bit.ly/g7s8KM



Try cutting out carbs n eating mostly meat that is high in protein n loads of veg or salad, if u play lots of sports that should be burning fat aslong as ur gting ur heart rate up, try doing toning exercises like squats that will tone ur thighs and do the plank by lifting ur weight with ur toes and fore arms use ur stomach to hold u up u will defo feel the burn try building it up too 1min of keeping urself up

http://tophealthreviews.net/Recommends/l…



Hi You face a hugh problem in finding the right weight loss program that works for you. There are so many out there. I have a friend that spent days and weeks and a lot of money searching and finding so many disappointments until he came across this great program. He has dropped 10 lbs. in his first week. I looked into it and was very impressed.

Good Luck

bit.ly/hLRYfy



Eat less, exercise more.
Go to the gym... eat low calorie foods and drink lots of water.
Speed up metabolism by increasing your muscle to fat ratio.

I am trying to lose weight for summer as well, but way more, like 50lb (hahahaah)

Starve....



1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural fooods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.



It is not easy to lose weight. But you can lose weight naturally by controlling the dieting

http://mythedietsolutionprogram.com



Weight loss in not an easy and needs much exercise and detecation..
But you can try to control your dieting to gain the most weight loss.

http://mythedietsolutionprogram.com



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