How to lose weight fast!?!

Best Answer - Chosen by Voters

workout 3 times a week...watch your diet ++ years...see what works best then keep doing it.

1st: i bet you are beautiful and dont need to lose any weight

2nd: if you want to lose weight quick

- drink lots of water (8-10 glasses a day)
- dont skip meals...eat 3 sensible sized meals a day (breakfast, lunch and dinner) and 2 small low calorie snacks
- use weights
- use smaller plates in dark colors (i know it sounds weird, but it works)
- make sure to check the calorie count on what you eat...it may say fat free but it could still be full of calories


check out this website:
http://allwomenstalk.com/7-fastest-ways-to-lose-weight/2/

http://allwomenstalk.com/7-fastest-ways-to-lose-weight/2/

First, there are not magic pills or exercises to losing weight fast, I have tried all :)

The best results are achieved through persistence, however, persistence is hard to maintain.

The secret is to simplify things to keep going:

I recommend you this book:
http://amzn.to/hdgoAD

I have followed its principles and have lost a lot of weight with it.

And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)

And yes, its a book, and (almost) everybody hates reading, but this is the best invest you will make in your entire life, I guarantee it

You can lose weight if you did correct method. I tried many method, but could not lose weight. I found the best method that works very well for anyone. I lost my weight easy using this diet method. You should have look correct information that works. I lost 18 pounds after 50 days with this diet method. I highly recommend you. You can get more information from link below.

http://bit.ly/sgerw

Build muscle, muscle burns calories and fat, so the more muscle you have the more fat you can burn. It doesn't have to be bulky-body-builder muscle. Lean muscle burns fat also. . . you just have to work your muscles, especially in the areas that you want to tone up. . .

Hey , I see you have questions about controlling your weight and diet.

The key to successful weight loss is a combination of diet and exercise. I was stuck at 30 lbs over my target weight for over ten years, and then I found this site.

I now weigh the same amount I did as a young athlete. I was very happy with my results. Maybe it will help you as well.

http://elikenhealthandfitness.com/diet-plans/

Well to lose weight, you're going to have to learn to eat right whether you want to or not. There's no pill to shed 30lbs in a month. It takes time. Eat good food and exercise. Or don't work there.

The only proven safe and effective method for losing weight quickly is the old 'diet and exercise routine'.

http://quicklylosestomachfat.com