I want to lose fat and gain muscle but no calorie calculators do that, so what d!

Best Answer - Chosen by Voters

you can't gain muscle just by eating. bottom line is, you can't lose fat while gaining muscle. you have to chose one, work on it, then when your happy work on the other one.

good luck

First, there are not magic pills or exercises to losing weight fast, I have tried all :)

The best results are achieved through persistence, however, persistence is hard to maintain.

The secret is to simplify things to keep going:

I recommend you this book:
http://amzn.to/hdgoAD

I have followed its principles and have lost a lot of weight with it.

And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)

If you are serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 10 pounds in 4 weeks. It works amazing and using right information will lose your weight fast . You can find more information at link below.

http://bit.ly/hgck15

Sorry to break it to you, it is impossible to gain muscle and lose fat at the same time.