How to lose weight for summer?!

Best Answer - Chosen by Voters

Tennis is a great way for cardio exercise. You can start by planning out a workout schedule. (Scroll down to the end of this for a quick summary)

Keep FITT in mind (Frequency, Intensity, Type, and Time)
Do it frequently, but make sure you are putting 110% into it.

As for eating, I honestly do not see a change in what I eat. Just as long as you stay away from junk food, Its easy to get some weight off if you keep at it.

I recommend you sign up to a gym (24h Fitness, Curves, etc). They usually have good workout plans and recommendations for your age, body type, and medical status.


One of the most important things to keep in mind, is to NOT STARVE YOURSELF. Many people believe you can lose weight if you just stop eating. The truth is, you'll only get unhealthy. Eat good meals; breakfast, lunch and dinner. Try to keep away from midnight snacks. One small snack between lunch and dinner is okay, maybe a yogurt, fruit, some vegetables, or some sort of a healthy bar. Drink whatever you want, just stay away from soda, coffee, and kool-aid. Those have a lot of sugar in it. You can drink coffee as long as there is little to no amount of sugar.

Just staying away from junk food helps a ton. Remember to exercise frequently, and put 110% of your effort into it. Subscribe to a gym, they can help you a lot. Hope this helps you.

~~If you want a ton more of information about staying healthy and away from junk food, read the book "Skinny *****". It is a great book for people who might struggle to stay away from bad food. It also includes recipes for healthy food.~~

Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're -weig-h-loss gold.

First, there are not magic pills or exercises to losing weight fast, I have tried all :)

The best results are achieved through persistence, however, persistence is hard to maintain.

The secret is to simplify things to keep going:

I recommend you this book:
http://amzn.to/hdgoAD

I have followed its principles and have lost a lot of weight with it.

And no, I don't have any financial interest on this, I really bought this book and I got good results with less effort, I have tried all diets and exercises before (atkins, beach diet, low cal, gym, running, etc.)

Do exercises that require stamina, for example jogging. Quick exercises will typically burn carbohydrates, but prolonged exercise such as jogging requires more energy than the readily available carbohydrates.

you seem to be getting decent exercise.I really feel it is your calorie intake that is holding you back.cut your calories . increase your exercise to 6 days a week with some jogging and you will reach your goal.

The most effective proven way to lose weight is the old-fashioned 'diet and exercise routine'.

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