How can I lose weight fast!?!

Best Answer - Chosen by Voters

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

Exercise is Still Important

Exercise is still the best way to lose weight quickly. If you do not want to move your body then your dream of looking healthy and to have an ideal body is hard to come true. If you have a good diet and you eat according to the nutrition's plan you don't do exercise to lose weight, you will not get your required results. If you want to lose weight quickly then you have to do necessary physical activity.

Burning Fats

You can easily lose your weight very quickly if you have balanced diet and burn more and more calories. If you are having more calories than your requirement than it will result in gaining more weight. So by burning these extra calories quickly, you will be able to lose your weight very quickly. Don't be panic, its quite easy and fast process to get your required results.

You need to know about what actually weight loss is. Many people lose their weight quickly but then they regain it within 24 hours. This is because that they are actually losing their water weight. When you are doing hard exercises, then you will feel that you are losing your weight and even you can lose 8 to 9 pounds of your weight. But as it is water and you will regain your weight when you are hydrated again.

http://www.loseweightsfast.blogspot.com/

There's good news and bad news.

BAD NEWS: You cannot lose weight fast, the body will not allow it.

GOOD NEWS: With sensible eating and exercise, you can a large amount of weight over time. Also, the body will allow about two pounds of weight loss (not water weight) per week. Luckily for you, that will be about 32 lbs. lost in four months. If this seems fast to you, then be happy, it can be done.

Think of it this way: "x" is the amount of calories you consume, "y" is what you burn. Only if y is greater than x will you lose weight. It's simple math.

There is a correct way and a wrong way to lose weight. When you consume too few calories per day, your body thinks that it's facing a famine and it slows the metabolism, so that weight loss is more difficult. This ability helped man survive for as long as we did. Although food is plenty today, that feature has not changed.

Therefore, the right way to lose weight is to cut a few hundred calories per day and exercise. Doing one without the other leads to slow progress. Consume whole grains and more fruits and vegetables. Exercise need not be intense; twenty minutes a day three times a week will suffice. Keep to this plan and the weight will come off slowly but surely. Cutting 500 calories per day and exercising would lead to losing at least one pound per week. In addition, exercise helps speeds up the metabolism, eventually leading to quicker weight loss. But it won't happen overnight.

Although you may want to diet, but a lot of diets require you to restrict yourself to certain foods or keep a very low calorie intake, which is why many diets fail. You could eventually lose weight by starving yourself, but not without hunger pangs, fatigue and possible blackouts. You may not want to wait, but in the long run, losing weight the correct way is actually faster than starving yourself.

Furthermore, other weight loss plans require that you spend money on expensive meal plans or pills, etc. in conjunction with exercising on your own. While the exercise is free either way, why spend you money on unnecessary things? You can simply do a brisk 20 minute walk through the neighborhood (at least three days a week) and eat healthier for about the same cost as what you spend on groceries already.

Finally, throw fatty snacks out of the house. Chips or cookies will not hurt you every now and then, but why have the temptation? Replace them with fresh fruits that can be eaten by hand, such as apples and bananas. In addition, only drink water, milk, and 100% fruit juices.

Cross-referencing various websites and common knowledge

, A lot of folks have questions about how to lose weight, I like to impress upon them the importance of losing weight safely.

Pills, starvation, and other methods are not safe. I was 50 pounds overweight for 15 years, then I found this program. In 10 months I lost all the weight, and I have kept it all off for 18 months now. Maybe it will help you as well, have a look.

http://elikenhealthandfitness.com/diet-plans/

I literally lost about ten pounds in two weeks by not eating after school until dinner. and I wasnt chubby or anything. also, just ask your parents to stop buying cookies and junk food. if its not there, you won't want to eat it as much. also, try drinking water when you're hungry, or grabbing a big diet coke from a vending machine after school to get you through until dinner. this isn't a crash diet, its just making better decisions! :)

http://www.myfitnesspal.com is great...I started using it three days ago and so far so good. You just keep track of what you eat (it prevents over eating)...It also tells you at the end of each day how much you will weigh in 5 weeks if you keep eating like you are eating. Its very helpful!

You should try Zumba! You can find youtube videos...Send me a message if you need help! Because youtube isn't working for me right now so I can't get on there to find the ones I like....

The only proven safe and effective method for losing weight quickly is the old 'diet and exercise routine'.

http://quicklylosestomachfat.com

You can do that if you are eating right what I mean your diet is right. Doing exercises regularly about 1-2hours daily.Have enough rest to gain back energy.

try not to eat alot of processed food, fruits and vegetables of course are good to eat, eat about 1400 calories a day and maybe if you can excercise an hour a day ( cardio or strength)

this might sound really stupid but watch an episode of "I used to be fat" on MTV. i watched this and its like 110 days and they loose like 80lbs. try watching the exercises there doing.

i hope i helped!