If I am 240 pounds with 30% body fat, should I focus on losing weight?!


Question: If I am 240 pounds with 30% body fat, should I focus on losing weight?
Answers:

umm yeahh u should be about 10 to 20 percent body fat for a normal person i have 4% body fat then again im a wrestler soo i have just anof to survive so yeahh prollly u should try to loos some



what you need to do is figure out your BMi , it will tell you how overweight you are


http://www.nhlbisupport.com/bmi/

use that website , hope this helps!



yes.



Depends how tall u r

But u probably should




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