16 year old vegetarian. How can I gain weight?!
Question: 16 year old vegetarian. How can I gain weight?
I weigh 115 pounds. I don't think I'm unhealthy, but apparently I need to gain weight. What are some decent diet tips to help me put on a few pounds?
Answers:
Best Answer - Chosen by Voters
If you feel good at your weight, then you shouldn't gain. BMI is a joke. Do you like how you look and feel? If you don't feel healthy at your weight, then you can slowly gain weight by eating a steamed sweet potato and a protein ball every day on top of what you regularly eat. But really, 115 doesn't sound too light if you are naturally like that.
http://www.bodyrock.tv/2010/10/10/protei…
Well, you can always have foods with high fat such as hot chips burgers, basically all fast food. Here's a list.- Butter
- Ice cream (contains milkfat)
- Cheese
- Palm oil
- Coconut oil
Well, instead of trying to gain fat weight, you can always opt for muscle weight. That way you'll look great! AND gain weight.
Protein. Nuts, beans... Cashews, bananas, peanut butter or almond butter. Try a good protein shake between meals.
have foods that contains Protein. have more fruits and vegetables. try meat and fishes too.
protein powder shakes, full fat dairy products.
beans, peanut butter sandwiches, and cereal. That ought to do it sir. :-)
-Levi S.
Milk with fat ice creame with lots of toppings alot more things