if i stop taking protein powder will i lose muscle & mass?!

Best Answer - Chosen by Voters

yes and no.. it depends on your overall nutriton and calorie intake

if you cut calories alot.. some muscle mass could be lost..
though it takes a while to lose muscle

but in any case one gram of protein for each pound u weigh

The strength will stay if you keep working. But the muscle mass will go bcuz you will burn fat. It depends on ur body.

it depends on your strength.