how many cal. did i burn?!


Question: How many cal. did i burn?
o so i have a calorie counting app. i've used for a while now. My question though is this, i went to the gym on Saturday and did stuff, namely bicycled for 1 hour at 18.5 MPH, the machine said. now when i put this in my app it says i burned 1104 calories, at the end of my day i was ,with the exercise added 1345 calories blow my max in a day to loss weight. but now three days of me being exactly at my calorie allowance later and im only 1 pound down. the bike machine did only say i burned 580 but i blamed that on it being a little off and that the heart rate monitor is busted so it doesn't know my heart rate.
So,
Q1. really how many cal does a 230lbs, 6-2, man burn biking at 18 MPH for an hour?
Q2. then what the F happened, that was a lot of work and struggle and damn well isn't worth 1 fing pound. i exercised fri too but sat was the big on a role day. so its not like i did this once and expected to lose 10lbs in a day just lose something more substantial.

Answers:

Best Answer - Chosen by Voters

Hey mcool107836, I see you are trying to find an effective way to lose weight. My wife had the same problem, and she was unable to succeed in any program she tried until she found this website.

She was able to lose 20 pounds combining a proper diet with exercise, and now she looks great! Maybe it will help you as well.feels great! Maybe this program will help you as well.

http://elikenhealthandfitness.com/diet-plans/



Hi, most of the time people discuss about losing weight, the problem is they don't take action to solve it.I decided to stick to one solution with this great program, check out the link below. Good luck

http://bit.ly/gLzWzD




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories