What are healthy foods you can eat everyday and not get tired of?!


Question: What are healthy foods you can eat everyday and not get tired of?
I need to know good foods to eat to loose weight. i love vegetables and fruits so i just want to know which are the healthiest. Muchas Gracias! ! ! :)

Answers:

Best Answer - Chosen by Voters

Along with pretty much any veggie, low/no salt, raw or dry roasted nuts are one of the best things you can feed your body. Your body actually needs quite a bit of healthy, natural fat intake daily to be lean and metabolize nutrients properly. What your body doesn't need is to many sugars or net-carbs, because that is what causes virtually every health-related chronic condition, including obesity.

Yes, that's right, dietary, natural fat intake (even saturated) isn't what makes you fat or unhealthy...to many sugars and net-carbs, along with gluttonous eating habits do that all by themselves.



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Salads are great because there are so many different ingredients you can use




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