Is 1g of carbohydrates too much carbs to eat if your on a low carb diet?!

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These 4 foods which should be eaten daily during induction, gives you 33.5grams of dietery fiber - well over the RDA of 25g. After 2 weeks, you are allowed almost all nonstarchy vegs (less than 25g net carbs in week 3)

21g total carbs - 13g fiber - 8g net carbs - Lettuce, Romaine- 1 head
12g total carbs - 8g fiber - 4g net carbs - Celery - 4 cups chopped
6g total carbs - 4.5g fiber - 1.5g net carbs - half an avocado
8g total carbs - 8g fiber - .5g net carbs - Flaxseed 1 ounce 4T
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47g total carbs - 33.5g fiber - 14g net carbs

Every day you should be eating these 2 items. If you need additional fat or calories, you can add a tablespoon of virgin coconut oil to the ground flax seed cereal. I highly recommend virgin coconut oil for people needing quick energy - coconut oil is the only fat that is converted to quick energy like a carb.

Half an avocado mashed with 2 ounces of mayo seasoned with cayenne & eaten with pork rinds or celery.

Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.

You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.

Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.

Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.

As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides & hormone levels are all bonus features of doing a low carb way of eating. Lutz "Life without Bread" & Taubes "Good calories, Bad calories" are excellent books that dispel all the nutrition myths.
http://www.atkins.com/Program/Phase1/Wha…
http://www.nytimes.com/2002/07/07/magazi…

low carb recipe websites -
http://forum.lowcarber.org/forumdisplay.…
http://www.lowcarbfriends.com/bbs/low-ca…
http://www.genaw.com/lowcarb/recipes.htm…

1g of carbs is nothing. Literally.

Some diets, like the Atkins diet, start at 20g per day. That is pretty extreme, since it is difficult to eat proper meals and get enough nutrients with a restriction that low. 40g, or even 50g, per day is better because it lets you eat properly.

For perspective:
1 slice of bread contains about 12g of carbs.
An apple has about 30g, depending on how big it is.
10 gummy bears have 58g.
1 Hershey kiss chocolate has 8g.

Keep in mind you're on a low carb, not no carb diet. Eating too little carbohydrate can actually cause your body to burn too much fat, which causes the release of a toxin, and can actually poison you. Keep your carb intake at a reasonable level.

I'm a type one diabetic, I deal with this stuff all of the time.

i was told by my personal trainer 60g of carbs per day, and 20g of sugar per day.

so each meal you eat, calc up the carbs/sugar in it, and yeah. you get it.