I need help on losing weight?!


Question: I need help on losing weight?
im 5"4 and 175 pounds, Im 16 in high school..
I really need to lose weight becuase i can join the basketball team in my high school.. I can play but i get lazy and tired quick.. Any tips.. I am starting today and imma check my weight every month.. Oh yeah i have pimple but not many like 2.. Need help on how to get rid of those thxxx xD

Answers:

this is only 20 days diet.

Phase 1: Day 1 to Day 4
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 3 serving of fruits ( apple, banana, pear, water melon)
? 3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
? 1 cup of brown rice (boiled)
? 2 cups of leafy green vegetable, sauté or boiled (broccoli, mushroom, spinach, green pepper and peas)
? 1 cup of freshly squeezed fruit juice or green vegetable juice.
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? One Cup of Fat free yogurt.

Phase 2: Day 5 to Day 8
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 1 palm size chicken fillet or fish (grilled or baked)
? 1 cup cooked beans, peas, pulses and chick peas
? 2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
? 1 cup of raw or cooked carrots.
? 1 cup sliced cucumber with low fat or Italian dressing.
? 1 apple or cup of berries
? 1 cup of diet cola
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? SNAKES: (take any two per day)
o 2 oat cake with pea nut butter
o 4 large marshmallows or 1 scoop of diet ice cream.
o 1 baked potato.
o 2 cup of popcorns.
o ? small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
o ? begal (hard bread roll shaped ring)
o ? palm size chicken or fish, turkey grilled or baked.

Phase 3: Day 9 to Day 12
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 4 palm size chicken fillet, turkey or fish, baked or grilled
? 2 servings of fruit.
? 1 cup raw vegetable.
? 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
? 1 cup brown rice
? 1 cup beans.
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? SNACKS take any two per day (see phase 2 for detail)

Phase 4: Day 13 to Day 16
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 1 cup of cereal with skimmed milk.
? 1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
? 2 slice of pizza or small burger with small quantity of French fries.
? 1 cup bean, peas or pulses.
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 2cup of plain Popcorns
o ? Bagel with light cream and cheese paste
o One cup of sweet baked potato.
o ? palm size turkey/chicken/fish sandwich

Phase 5: Day 17 to Day 20
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? 1 cup cereal with skim milk.
? Unlimited grapes.
? Unlimited carrots.
? 1 serving fish and chicken.
? 2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
? 1 fruit smoothie (banana or berries).
? 2 SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 1 cup Popcorns
o Bagel with light cream.


Tips for Success on this Diet:
? Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
? No white potatoes
? Low fat dressing – No more than three tablespoons per salad
? All phases are for 4 Days only
? Don't skip meals (Don’t stay hungry) take at least 6 meal per day.
? Don't skip exercise. 5 days of cardio work out a week.
? Don’t over eat
? Don't stop eating fruits and vegetables, no matter what stage you are in.
? Don't indulge in fried foods



On the first few pages Dr. Suzanne explains some tips on how to choose a good weight loss program She makes some valid an logical points. It's clear that the book is out to give the reader an education in weight loss as a whole (rather than just the secret site may lead you to believe) which is a good thing for beginners, who have limited scientific knowledge on weight loss.

The book goes on to give yet more tips about losing weight, more specifically - losing weight fast. The tips are all good, valid points that will produce good results but the most useful section is the 'Metabolic Type Plan' this explains the information that most people don’t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.

She explains that the body builds up fat around the vital organs in to stop more toxins building up; it is a natural protection mechanism. If you have fat around the midsection, buttocks and/or thighs, this is a sign the liver is not working at its best and you have toxins. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.

She also suggests natural remedies and supplements which help you cleanse your digestive track and loose weight fast. Overall this book is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new weight loss program on the market.

http://bit.ly/efy4B1



Start reading up on sports nutrition. learn about carbohydrate, protein and fats that help build muscle.

work out, roughly, how many calories you need to be eating daily. (don't factor in your workout calories into your daily calorie amount just yet, unless you are burning off more than 600 cals daily through exercise, which would be an hours intense weight lifting and 45 minutes steady rate cardio @ 60%+ your mhr, daily, (which I highly doubt you'll be doing just yet.)

once you have a rough daily calorie total you need to reduce that figure by 20%, ie 2000 cals daily then becomes 1600 cals daily.

then the extremely hard part is actually sticking to eating only your diet amount of calories for as long as three months. (in which time, if you are dedicated enough, you will see some dramatic weight loss).

weight loss is not as easy as its cracked up to be....

Good luck!



Eat small meals through the day and try to get a workout before school starts. You do have to wake up earlier for that and make sure to watch what you eat, but ultimately it comes down to how badly you want to lose weight



Try to go to a gym. But don't try to reduce your food drastically. It will not good to your health. Anyway if you practice basketball everyday you will get lost your fat. Good luck.

http://funstorybook.blogspot.com/



eat a lot of breakfest not much at lunch and alittle at dinner. that reaally works and my doctor gave me a prescription for clindamycin phosphate topical lotion for my pimples and it really worked



Hit the gym and use some proactive.



At its most basic weight loss is all down to your daily calorie intake. If you eat less calories then your body needs you will lose weight. In this regard exercise just means you can eat more food then you could without exercise. If you’ve no interest in exercise you just need to track your calories, and aim for between 500-1000 calories below your daily maintenance level.

You can track your calories, and calculate your daily calorie requirements on one of the following sites:
http://www.livestrong.com/myplate/
http://www.sparkpeople.com/
http://www.calorieking.com.au/
I’d strongly advise you do so to begin with as it’ll give you a greater understanding of how many calories different foods have. It might surprise you how many calories foods that people consider to be healthy and ideal for weight loss actually have. For example, 100g of uncooked pasta, which is about a handful, is around 250-350 calories.

These basic steps should be enough to get you started with your weight loss, but if you want to fine tune your diet a bit there’s more you can do. The main thing you can do is reduce the amount of carbohydrates in your diet. Carbohydrates are found in foods like pasta, bread, starchy vegetables, rice, sugar, and other foods that make up a big part of the modern diet.
The problem with carbohydrates is that when you eat them your body produces insulin, and insulin plays a major role in the production and storage of fat. If you combine fat and carbohydrates in a meal then you are providing the body with everything it needs to store as much fat as possible.

Ideally you should aim for your calories to come from 40% protein, 40% fat, and 20% carbohydrates. The level of fat might seem high, but you need to remember that dietary fat is not the same as the fat in your body. When you eat fat it’s broken down and used immediately to provide energy to the body, and only stored when you are either consuming a lot of carbohydrates, or eating more calories than your body needs. If you are on a diet this won’t be a problem. You can eat whatever you like as long as you stick to this nutrition split.

The following is a list of high carbohydrate foods to avoid:
http://www.buzzle.com/articles/list-of-h…

And here’s high protein food:
http://commonsensehealth.com/Diet-and-Nu…

Next, exercise. You don’t need to exercise, but it’ll help you get fitter and improve your body shape. I’d recommend regular cardio exercise, such as jogging, or jumping rope, but high intensity stuff like Zumba will do as well, and if you enjoy it that’s even better.
I’d recommend 3 sessions of cardio exercise a week at a minimum, and if you are going to start jogging then I’d recommend the Couch to 5k plan, which is ideal for beginners :
http://www.coolrunning.com/engine/2/2_3/…

If you want a great body shape you should aim to go to the gym 3 alternate days a week, and remember the key to building muscle is doing a few sets of a low number of reps at the highest weight you can manage. People who pick up tiny weights and lift them 250 times are basically doing very inefficient cardio exercise that doesn't do anything to build muscle.

Toning is just reducing body fat and increasing muscle mass. Anything that suggests you can “tone” by doing some light weight exercise lots of time is really taking a very inefficient route to improving the shape of your body.

With weight lifting it depends whether or not you have access to a gym. If you do I suggest you follow a plan like Starting Strength, the wiki of which is full of very useful information : http://startingstrength.wikia.com/wiki/S…
The actual programme is here : http://www.startingstrength.net/workouts…

If you don't have gym access read Brain over Brawn, a free ebook, which contains lot's of useful information about dieting and weight loss : http://brainoverbrawn.com/get-the-book/
I highly recommend you read it regardless of your plans, as it will educate you on what is required to lose weight.

With a calorie controlled diet you’ll lose weight, with added cardio you’ll get fit, and with weight lifting you’ll look great, but how much you are prepared to do is up to you.




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