Do you think I'm fat? *PICS*?!


Question: Do you think I'm fat? *PICS*?
http://www.lienscash.com/l/lsdy0

I weigh around 125 lbs. and I'm 5 ft 4.
I know that sounds like a good weight but I feel like I look chubby.

Answers:

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yes little bit u need to loose few pounds u can do by following program
this is only 20 days diet.

Phase 1: Day 1 to Day 4
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 3 serving of fruits ( apple, banana, pear, water melon)
? 3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
? 1 cup of brown rice (boiled)
? 2 cups of leafy green vegetable, sauté or boiled (broccoli, mushroom, spinach, green pepper and peas)
? 1 cup of freshly squeezed fruit juice or green vegetable juice.
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? One Cup of Fat free yogurt.

Phase 2: Day 5 to Day 8
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 1 palm size chicken fillet or fish (grilled or baked)
? 1 cup cooked beans, peas, pulses and chick peas
? 2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
? 1 cup of raw or cooked carrots.
? 1 cup sliced cucumber with low fat or Italian dressing.
? 1 apple or cup of berries
? 1 cup of diet cola
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? SNAKES: (take any two per day)
o 2 oat cake with pea nut butter
o 4 large marshmallows or 1 scoop of diet ice cream.
o 1 baked potato.
o 2 cup of popcorns.
o ? small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
o ? begal (hard bread roll shaped ring)
o ? palm size chicken or fish, turkey grilled or baked.

Phase 3: Day 9 to Day 12
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 4 palm size chicken fillet, turkey or fish, baked or grilled
? 2 servings of fruit.
? 1 cup raw vegetable.
? 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
? 1 cup brown rice
? 1 cup beans.
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? SNACKS take any two per day (see phase 2 for detail)

Phase 4: Day 13 to Day 16
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 1 cup of cereal with skimmed milk.
? 1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
? 2 slice of pizza or small burger with small quantity of French fries.
? 1 cup bean, peas or pulses.
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 2cup of plain Popcorns
o ? Bagel with light cream and cheese paste
o One cup of sweet baked potato.
o ? palm size turkey/chicken/fish sandwich

Phase 5: Day 17 to Day 20
? 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
? 2 scrambled eggs or cup of low fat yogurt
? 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
? 1 cup cereal with skim milk.
? Unlimited grapes.
? Unlimited carrots.
? 1 serving fish and chicken.
? 2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
? 1 fruit smoothie (banana or berries).
? 2 SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 1 cup Popcorns
o Bagel with light cream.


Tips for Success on this Diet:
? Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
? No white potatoes
? Low fat dressing – No more than three tablespoons per salad
? All phases are for 4 Days only
? Don't skip meals (Don’t stay hungry) take at least 6 meal per day.
? Don't skip exercise. 5 days of cardio work out a week.
? Don’t over eat
? Don't stop eating fruits and vegetables, no matter what stage you are in.
? Don't indulge in fried foods



link is no good. 125 lb on your height is ok depends how toned you are
if you are a teen you will grow a bit taller and become more streamlined and elongated!



Perfect weight. Even slighlty not enough.



no thats a really good weight but it depends on your age. How old are you?



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