How long will it take to get rid of my arm flab?!

Best Answer - Chosen by Voters

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)