What would be more beneficial to my weight loss?!
Question: What would be more beneficial to my weight loss?
Answers:
I would say you might see better results if you lower your carbohydrate intake and up your protein intake, but keep your calorie intake the same. It's an issue that can be fixed with adjustments to your diet, so I'd advise you aim to get your calories form 40% protein, 40% fat, and 20% carbs.
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Walking and strectches are best ways to get your physical excersise.
you can eat what you like,,and how much you like if you stay within these 3 guidelines and still lose weight naturally and gradually.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)
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All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.
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