how can i tone my stomach? i need my abs to show?!

Best Answer - Chosen by Voters

First eat lean proteins and plenty of fresh vegetables. Get at least 30 minutes of cardio 3-4 times per week.
Crunches alone will not work. Add other ab exercise such as reverse crunches, ab bicycles and ab scissors.
Good luck!

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Ab Workout

Sit on your butt with your hands down by your hips.

Lift your legs up into the air.

Kick your legs straight out while you lean back.

Bring knees to chest, keeping legs in the air.

Repeat this motion 25 times, never allowing your feet to touch the floor. This is a core ab exercise that will help tone your stomach.

Oblique Workout

Lie down on the floor. Turn to your right side.

Angle your body at 30 degrees, while still lying on your right side.

Put your right hand on the floor. You will be pushing off with this hand. Put your left hand behind your head.

Push your upper body up with support from your right hand.

Simultaneously lift your legs up into the air. You are now crunching your side oblique muscles.

Repeat this step 25 times on each side.

Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace

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