How much protein in beans on toast, roughly?!
Question: How much protein in beans on toast, roughly?
2 pieces of white toast and about 2/3 of a tin of beans. Please don't say 'it depends' or at least guess. Thanks in advance :)
Answers:
1.4g protein from the toast and 47kcal.
1.5g protein from 2/3 4.4oz tin can, and 28kcal
total is 2.9g protein and 75kcal "these are green beans, depends on what beans you're talking about~"
http://www.calorieking.com/
1.4 for beans and 1.5 for toast