my biceps are not growing!?!
Question: My biceps are not growing!?
i am doing dumbbell curl(2.7kg) for a month. 110 times per day two sets of 40 and 1 set of 30 but my biceps have grown only 1 cm. why is it so . can anybody help me, i am 13 year old my height is 5 foot 5 inch and weight is about 67 i am little bit fat.
Answers:
Best Answer - Chosen by Voters
well your just 13, give it some time
If you overtrain any bodypart it will NOT grow. when working out you biceps do 8 sets 8 reps each 1 time a week you dont need reps madness. If you need a weightlifting plan Ill make you one free bro just add me on yahoo and illl send it.Im a fitness fanatic and working on my personal training certification, and a us army soldier 11bravo infantry.