Which of these is the best choice for starting the day?!
Question: Which of these is the best choice for starting the day?
1. Cornflakes
2. Kellog's all bran
3. Quaker oats
4. Vegetable sandwich made out of brown bread
2. Kellog's all bran
3. Quaker oats
4. Vegetable sandwich made out of brown bread
Answers:
Quaker oats.
It's a whole grain and provides many great nutrients!
unless the brown bread is 100% whole wheat, rye, or pumpperknickel
& depending what is in the sandwhich, they could be equally as good.
Cornflakes & kellogs have alot of vitamins but there also very sugary. Think of a poptart, they contain vitamins but most people think of them as a treat.
i work with dieticians.