Will this make me loose weight?!

Have a 2,000 calorie diet but spread it over 5 to 6 meals. This will speed up your metabolism. The fruits you eat, try to eat those in the morning and at lunch. If you add some weight work with walking, you will burn fat.

Unless you are like 4 feet tall you need more than 1000 calories. Go to the webiste http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
and find out how many calories your body uses a day without exercise, then reduce that number by a few hundred. The best way to loe weight is a combination of exercise and lowering caloric intake. The foods you listed are fine, and generally if you drink a lot of soda you will lose a couple pounds quickly just from cutting back on sugar drinks.

As far as losing weight in a specific area, there is no way except surgery. Your body will reduce it from where it wants to, but generally it comes from the area with the most build up first. Building a little bit of muscle is a great way to get into shape, because muscles burn calories just sitting there, and it will give your body a more toned look.

Tonya the best way is to lose weight in a way that you can keep it off when you lose it.

Because the main problem for people is not losing the weight, it's keeping it off because of their bad habits.

In my opinion it would be better to have a diet that you can enjoy that is also healthy and have exercise habits that you enjoy and you will keep up for a long time.

You do not want to take your health for granted.

you should eat around 1500 calories a day at least. 1000 calorie diets aren't supposed to be followed unless under the direction of a dr. That low of calories can lead to body aches and all kinds of other, more permanent problems.

Work out more, go for walks/jogs, and eat healthy (like you described) but eat as much as your body needs. It is far better to be toned and fit than bony and breakable. Plus, you will be less cranky if you are eating enough to satisfy your body.

You may need to add a anti-oxidant to your diet. Eating alone doesn't make us lose weight. Exercise, and detoxing help as well.

Check out this product called Vemma that will help you get your daily Vitamins and minerals.

http://raleighdesper.vemma.com/

This is a great product that I recommend to all people who want to be healthier.

http://raleighdesper.vemma.com/

Do that, and exercise 30 min a day,
even if its just walkin.
you will see a difference in about 2 weeks to a month.
good luck