How can I build muscle without home exercise equipment or $$ for gym membership?!
Question: How can I build muscle without home exercise equipment or $$ for gym membership?
I weigh 108 lbs. Im 5'1. I would like to build some muscle mass before summer. Any suggestions/explanations on some exercises wothout equipment would be greatly appreciated! <3 Please & Thanx <3 :)
Answers:
http://www.unique-bodyweight-exercises.c…
body weight workouts
Is that what you are looking for? http://cool10.info/home-exercise-equipment
http://cool10.info/home-exercise-equipment
Inclined pushups, handstand pushups, pull ups, sprinting on an incline