how can i stop "bored eating"?!


Question: How can i stop "bored eating"?
well basicly the question above. im already kinda overweight and ive been "bored eating" recently im out of work and have nothing to do at all. i live in a bad neighborhood so going for a walk isnt really an option. and no money to go to a gym. Tv well to be honest is really repetative after a week or two. i guess i need some tips of stuff i could do in the day or a hobby or something but im gaining weight and its begining to become a problem. help?????

Answers:

Best Answer - Chosen by Voters

take up a hobby, go on Are there any volunteer groups that you can help? Worst comes to worse Yahoo QnA's try and keep occupied. When you go to shops dont buy snack foods and try to keep fruit and popcorn. Also plan and try to create healthy dishes. If nothing the preparation time, and cleaning up will save you eating. You may even become a profficent chef. Pin up a pic of a favourite item of clothing you no longer fit into on fridge and pantry, and each time you see that you will think damn I want to get into that again.

Try keeping busy...like cleaning? It's a good workout for me...turn some music up with it! Also, if you are bored and hungry try to buy foods like fruit or granola bars to snack on.

Have a milk drinking contests with your girlfriends.

Have a private food fight with your girlfriends.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories