Want to burn fat but, not lose weight?!
Question: Want to burn fat but, not lose weight?
I'm 5'7 200 pounds 18 years old
I play basketball about 3 times a week since last month and lift weights 3 days out the weeks
Answers:
Sounds like you exercise quite a bit.
I would say you need to eat healthier.
Cut out all sodas, drink more water, cut out fast food, eat only when you feel hungry.
Eat whole oats, fruits (not fruit juice), vegetables, fish, nuts, stuff that grows in the earth.
Even diet sodas contain chemicals that can make people fat.
Allow your weight to increase more than is normal for you is asking for trouble. Each extra pounds can lead to the brand as a candidate for heart disease, obesity, etc. The food we eat contains calories, which are necessary for our welfare.
Calories are burned during daily activities. If the daily calorie intake is more than your daily calorie expenditure, or rather the ability to burn calories, excess calories are converted into fat, which is stored in the body. Whenever necessary, the burning stored body fat for energy
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I suggest doing weights. You burn a lot of calories and fat that weigh and you don't lose weight because you build muscle mass.