Motivation to get in shape FAST?!
Question: Motivation to get in shape FAST?
Why am I now? I've gained about 12 pounds since my goal weight last summer. I now weigh 115 and I HATE IT!!! I'm usually such a good dieter. But this time it feels like I can't get focused and stay strong for the life of me. I've never had this problem before and I can't seem to find a way to break the habit. Summer is drawing near and I HAVE to be back to my goal weight by Spring.
Whats the problem and do you have any advice. Be honest, but mature please. Thanks!
Answers:
I developed the same situation; not exercising anymore and eating like crap. I gained 6 lbs which may seem like little to you, but to me it was way too much. It also shocked me and confused me to no end because I was a raging health freak. So, I had excuses for my loafing (Which we all convince ourselves at some point) and came to a point where I looked in the mirror and on the scale and got angry with myself.
I told my excuses to go to hell and I exercise, EVERY DAY. This has been going on for three weeks and I've lost 4 lbs (I know this is starting slow, but I'm easing back into it). Every time (in other words: every day) when I exercised I felt like I was in hell because of exercising, but keep reminding myself that pain means it's working.
If you're not almost screaming that you feel like you're dying it means it's not working and you should crank it up a notch (That's what I tell myself).
The point is: push yourself there. It's not going to be easy, it's not going to be all butterflies and rainbows, this is going to be hard and this may feel like hell in the beginning. But you should know, like I know, once you've moved past the pain, it begins to feel good.
So push yourself no matter what and success will come.
Hope I helped some:)
Sorry for the LONG answer, but I just had to:)
I am 5"1" and 103 is very low even for people our height 115 to 120 is the average weight for our height I have spent my whole life trying to get there. What I would say is do something fun, I use my WII Fit.. I have lost weight and I don't even think about the fact that I am working out.
Wow your a midget . Im 13 5'5 98 pounds but your an adult. Wow lose the weight lardo. Run miles, since your husbands cheating your likely to lose weight common because of anger.