How can i make my stomach flatter without losing wight?!


Question: How can i make my stomach flatter without losing wight?
i am happy with my weight but i want make my stomach flatter be4 the summer plz give me the right answer and how long it will take??
Thanks X

Answers:

If you are sure that there is no fat on your stomach then do stomach crunches as opposed to sit ups, to tighten the muscles under the skin rather than burn fat.

Do the crunches the right way with back flat to the floor and stomach pulled in as you work out.

You will likely see a flatter stomach within two weeks and a very tight stomach in six to eight weeks of crunchs done daily or at least four times per week..

http://www.firm-flatabs.com/abs/Best-Way…

FROM THE LINK:

.. and to do crunches, you will find that you have to basically do half sit ups. Confusing? Not to worry, all will be explained. And to do so, we will first take a look at how we would normally perform a sit up.

The first step to do so, would be to lie face up on the floor, or any unyielding flat surface. You bend your knees and bring your legs in towards you, keeping your feet flat on the floor at all times. You would then place your hands behind your head, so that your head is lightly cushioned on them, and then you would begin your sit up by lifting your upper body away from the floor towards your knees, before going back down again.

This however, is not the best way for you to get toned abs. Instead, you would go in for a half sit up (a crunch), and the best way to do sit ups at home, like these that is, is to first get into the same position that you take to do a full sit up.

But instead of placing your hands behind your head, because it is all too easy to strain your neck muscles in this manner, you would instead either link your fingers lightly behind the head, or bring your arms in front of you held lightly over your chest.

Pick a spot on the ceiling directly above you, and focus on it to help you keep the proper form. Then you lift your upper body a few inches off the floor making sure that you are using only your abdominal muscles to help pull you up.

Don’t go all the way up, only about six inches or so off the floor will do, as long as you’re using the correct muscles perform this. Now that you know the best way to do sit ups at home, toner abs can become something more than a dream.



You can't spot-treat fat on your body. Seriously you can't. It doesn't matter how many sit ups or crunches you do if there is fat over it you won't see them until you burn the fat by exercising and eating sensibly




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