I know I have abs but help?!

Question: I know I have abs but help?

I can see my abs but my olbiques arent even defined and it kills me because I do alot of crunch ect. So how do I define obliques and remove that little layer of fat? Also how do I build my chest?

Answers:

You need to make sure you are doing enough cardio like running. Also it has a lot to do with eating right. Make sure you are eating enough calories but don't do over 30% fat intake a day.

Here's a workout for your chest.
http://www.makeoverfitness.com/exercise-…

you could exercise your obliques by tilting to the side during a crunch to tone your obliques, although you would also need to do regular crunches as well.

as for making them more visible, you need to lower your body fat percentage. i suggest you stick to a diet of turkey, chicken, and fish and rotate them each day. you also need vegetables for your carbs.

as for your chest, press ups, peck decks, and bench presses are good.

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I know I have abs but help?!

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