How to lose weight/fat fast?!

Best Answer - Chosen by Voters

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

Good Luck and Take care :-)

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Cardio! its the easiest and cheapest way to burn fat. but when you go the gym or out for a jog, don't just stick to the 'fat-burning range,' which requires a lower heart-rate than the 'cardio workout range,' because while you burn a greater PERCENTAGE of fat in the fat-burning range, you still burn more calories the harder you run.

just exercise regularly and make sure to change your diet: cut out junk food, drink lots of water, stick to natural sugars, eat raw veggies, etc. it's also useful to change the way you eat. instead of three big meals, break it down into smaller, more frequent meals and snack healthy! it keeps the metabolism going. GOOD LUCK :

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at age 13 (especially in girls) ive come to see that more teens are concerned with their weight, i am 16 and at 13 i did A LOT of extreme stuff like starving diet pills and purging to lose weight, and so did my friends... but seriously dont do anything that lol. it doesnt work. ive come to find out, however what does work is eating MADD healthy

5-6 SMALL meals a day like; an apple, a cup of some veggies, oatmeal, a small serving of fish or chickn about the size of your palm.. stuff like that
avoid toppings like ketchup, salt, mayo, and butter pretty much avoid it all
drink LOTS of water intake 6-8 cups
1200-1600 intake on calories
40-60 grams of sugars/carbs
(AND NOTE not all fats are bad for you :) )

working out

doing 30 minutes of cardio
and 45 minutes of tonig up like crunches leg lifts arm excersizes everything that will help you build mustle and lose fat :)

you'll start seeing results TRUST me and this is the best way to do it.
from personal experience
but before you do all of this you need to be mentally set to stick to your diet and excersize routine. its definetly hard to get used to at first but after awhile youll see weight loss, youll feel better, and youll have LOTS of good energy :D

i hope this helps you out!!!

-Emma

my doctor and yahoo answers :)

Have another glass of water while you are having the meal. Again this is another weight loss tips and way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

The quick weight loss tips are:

1. Drinking plenty of water is one way to lose weight quick. Water allows you to increase your metabolism, which helps with burning your body fat. So, be sure you drink at least eight glasses of water a day. Also, water will allow you to get rid of toxins that are in your body.

2. Exercising is another way to lose weight quick. You have to workout in order to drop those hard to lose pounds. You should workout at least 3 times a week. The reason exercising is important is because it allows you to burn fat and will help shape and tone your muscles.

This helps keep your skin from sagging while you're losing weight.

3. Eating healthy foods is another great way to lose weight quick. You should eat small meals every two hours. The foods you should consider eating includes veggies, nuts, fruits, whole wheat foods, and lean meats (tuna, lean beef, turkey, chicken breast).

Also, you should have a "cheat" meal once a week. This will help your metabolism and reward you for your hard work. When having your cheat meal, don't over eat.

These are some tips on how to lose weight quick. If you really want to lose weight, you need to do something now.

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One good exercise is lay on the ground then put your legs up and try to repeatedly touch your feet do a set of 30 and if it hurts, then its good.
Another exercise is lay on the ground put one hand in each butt check then lift your legs, do that about 15 times and if hurts your abs then good, another thing you can do is have someone push your legs forward as you are on the ground when they do this you must try to keep em -fro m- touching the ground.

Go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

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