How fat am I....................?!
Question: How fat am I....................?
I am 13 years old 5'5 and i weight 170lbs. I know.... it's sick. I have a mom that weights like 260 and a dad that weights about 326. I am CHANGING MYSELF on Mar 1st. (Thats when I start my diet.)
Mom's pretty inspirational about this but I need a bit more.
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I am homeschooled so I can exercise most of my day.
I calculated that I would lose about 4526 calories with all my exercise. For the rest of the week. I am gonna walk about 18 times around my block/day 9 times in morning and 9 at night. Ok so thats 6 miles/day. Also... that burns 4000 calories I probably eat like 1600 calories per day now.
BUT when I start diet/exercise I am gonna eat 1200 calories.
Please give me inspiration.
Thanks all.
Mom's pretty inspirational about this but I need a bit more.
______________________________________…
I am homeschooled so I can exercise most of my day.
I calculated that I would lose about 4526 calories with all my exercise. For the rest of the week. I am gonna walk about 18 times around my block/day 9 times in morning and 9 at night. Ok so thats 6 miles/day. Also... that burns 4000 calories I probably eat like 1600 calories per day now.
BUT when I start diet/exercise I am gonna eat 1200 calories.
Please give me inspiration.
Thanks all.
Answers:
Set your goal! And stick to it.
When you're in need of motivation, just picture yourself fit, this will definitely help you.
And maybe, when you're ready and a bit fitter than now, instead of walking why not try jogging. It can be very relaxing and you'll feel like you're actually accomplishing something! Good luck!
I used to be overweight... :)