need to eat healthier, what's a good diet?!
Question: Need to eat healthier, what's a good diet?
what kind of diet can i do? what should i eat? what shouldn't i eat?
i know i'm not giving enough information for this but i just want, basically, as much information you can give about a diet i can do and what to eat to make me feel better and make me healthier. thanks:)
Answers:
Eat your fruits and veggies, and lean meats. Dont eat junk food, and exercise a lot.
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hi Yeah,
The proper diet and moderate exercise will get you where you want to be with your health and weight. My suggestion is a good diet plan. I have used one with great result. All the best,
Sara
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eating laxatives help lose weight, but its not healthy, but its worth a try, so is also Chrystal Meth.
Consume foods such as:
- A balance in a variaty of ..
1% Dairy product's (milks, yoghurts, cheeses, etc)
Lean meat's (skinless chicken breast, extra lean beef/ steak and pork tenderlions, turkey, ham, roast beef, lean ground turkey- chicken- beef, salmon/ canned white albacore tuna, other seafood's/ fish, prawns, pork/ chicken/ beef solvaki's, soups; chicken noodle/ beef barley, sliced luncheon deli turkey/ chicken/ ham/ roast beef, etc)
Meat alternatives (beans/ baked beans/ chili's, chickpeas, hummus spread, lentils, lenitl/ chickpea/ bean soups, tofu, soy alternatives; meatless soy meatballs/ ground soy crumbs/ etc, egg's, nuts/ seed's, etc)
Fruit's/ vegetables (variaty in color- dark leafy greens*/ greens, purple/ blue, red, orange, etc)
Try fresh/ frozen/ steamed- cooked/ dried fruits/ juiced/ sauce'd/ blended or pureed/ diced in food's/ with sauces and dips/ etc
Wholegrains (wholewheat; breads/ wraps/ pitas/ english muffins/ crumpets/ roll's/ buns/ bagels, wolegrain crackers/ cereals/ granola bars, oats/ oatmeal, muesili, granola, wheatgerm/ bran, barley, couscous, quinoa, brown- long grain rices, couscous, wholewheat pastas, lowfat popcorn, pretzels, baked chips- baked vegetable chips- wholegrain pita chips, etc)
Hearty unsaturated fats (natural peanut butter's, nuts, seed's, guacamolie/ avacado's, olive oils, shredded coconut, soy, legumes, egg's, oily fish, fish oil/ omega capsules, etc)
Avoid food's high in saturated and trans fats.
Best of luck!