How can I lose 2 pounds per week?!


Question: How can I lose 2 pounds per week?
I want to loose about 13 pounds, and I want to be in shape by atleast May - July for the summer :)
How can I do this? I can't go to the gym by the way cos this Gym wont allow me because I'm not old enough and the gyms around my area are very expensive. What can I do?

Answers:

Exercise and eat your fruits and veggies. Cut out junk food, and youll lose weight.



* The root cause is, more of calorie intake and very less of burning them. For example according to the BBC report on April 29, 2003, a basketball would be 170 bars of chocolate, which, if it were to be burned off, a 10-year-old child would need to play for 90 hours.

Weight loss is not an over night miracle but a total lifestyle change. From eating healthy, exercise and a positive frame of mind, weight loss needs an all round approach.

Stevia is an ideal natural sweetener alternative for sugar and artificial sweeteners such as Aspartame. Stevia is a 100% natural herb, with zero calories, a low Glycemic Index , non-toxic and which is 15 to 20 times sweeter than sugar in its natural form and also 200 to 400 times sweeter than sugar in its refined form. Consuming Stevia in natural form i.e. powdered dry leaf is the best way to reap the benefits.

More recent medical research has shown promise in treating obesity. As Stevia has no calories or carbohydrates, it acts as a great weight loss aid and digestive aid. Stevia contains an abundance of phytonutrients and trace minerals. Stevia has been shown to reduce craving for sweets and fatty foods. People have reported that consuming ? tea spoon of powdered dry leaf Stevia in a little water or tea 20 minutes before eating resets hunger patterns in the hypothalamus, helping to reduce overeating. Because it contains no sugar and will not feed yeast, those who are dealing with Candida can use it freely. The herb normalizes blood sugar levels and therefore promotes a consistent energy flow, unlike sugar, which causes a rapid peak in blood sugar followed by a crash then a craving for more sugar. It is interesting that Stevia doesn’t effect normal blood sugar levels or normal blood pressure.

Without a doubt the main reason for its use is to replace dietary sugars which lead to obesity. Western medicine has recently identified a condition known as ‘Syndrome X’, which points to insulin resistance being one of the first steps leading to increased blood cholesterol, high blood pressure and late onset diabetes- the three major killers in the western civilisation. Insulin resistance, in turn, is associated with a diet high in refined carbohydrates and fats.

Stevia has been used for 1500 years as a sweetener, herbal tea and as a medicine for the treatment of diabetes in Paraguay, Bolivia and Brazil.(South African Journal of natural medicine). Used in Japan since 1970. Countries such as China, Korea, Israel, Taiwan, Colombia, Panama, Peru, Argentina and Central America all use Stevia as a sweetener.

Stevia is available in several forms like dried leaf form, leaf powder, liquid tincture, extract, concentrate, white powder or clear extract. The healthier is the Stevia dry leaf powder which is in light to medium green and is not water soluble. And also cheaper than the other forms.

Due to its incredible natural qualities and uses in various products, Stevia can be regarded as a boon to the world. It is a great supplement for those who have a craving for the ‘sweet stuff’. What else does a person need, when his taste buds can enjoy the sweetness, without being concerned about the extra calories and he be full of energy all day long!

Please note: Pure Stevia in its natural powdered dry leaf form green in color has all the healing benefits. The refined Stevia extract white in color will loose most of the healing benefits and not recommended by us.
Organic Stevia leaf powder is better.

www.PerfectU.co.uk



You cant it's physically impossible




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