Will this help towards my weight loss?!
Question: Will this help towards my weight loss?
I swim 50 lengths (front crawl).
I do this 3 times a week.
I find it's the best to exercises for me and tones up all my body well.
Do you think this will help me towards my weight loss goal?
Answers:
Best Answer - Chosen by Voters
Yes, absolutely! Both are very good exercises, swimming is one of the best whole body work outs.
But its really best to mix it up. Your body will adjust to the same routine and your weight loss will slow down and eventually plateau after a couple months. You need to increase the level of your workout and do different things after a couple weeks to really get the most out of your workouts. Try bike riding, running, aerobics, weights, whatever. Every couple of weeks switch to a new exercise. This will keep the weight loss going full steam.
Any form of exercise, be it swimming, walking or lifting weights, is good if the alternative is doing nothing. But I can recommend to you this site, which is honest and all natural diet and nutrition program in the internet. Burn off 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you’ve always wanted! There are three principles: Know the exact foods that cause accelerated fat burning in your body, Know the particular foods that are preventing fat burning and put the right foods together in a certain way to create the fat burning effect.
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Absolutely I recommend this to all my people. for losing weight. If you feel you need to step it up a bit then step it up and use weights will you swim on your hands and feet but be careful when ever you are toning your body you subsequently burn fat. If you would like some more info I use this site alot it seems to post everything that I'm looking for
If it doesn't hyperlink then just highlight it and copy paste the link to the URL at the top of the page
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Cool, I just found it at http://gliffy.info/elliptical-trainer
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Any kind of cardio will definitely help you lose weight, as long as you're following a healthy diet with it. (: