How to lose weight healthy?? Is 2lbs a week healthy to lose?!


Question: How to lose weight healthy?? Is 2lbs a week healthy to lose?
Ok I'm done with fad fast diet they DO NOT WORK! so I want to do it the right way so anyone know how?????
Always is losing 2lbs a week healthy?? Can I lose 2lbs a week??? how??

Please and thank you...want to be healthy and lose weight the right way. :D

Answers:

Best Answer - Chosen by Voters

If you want to lose weight and get toned then cardio is your best friend. I suggest the main cardio you do should be running or jogging since they-re one of the most effective.



If you know right diet information and method, diet is easy. If you are really serious, you need to have fast diet method that works for you. I highly recommend you my diet method for you. I lost 8 pounds in 3 weeks and it was very fast. You can do it too. You can find more information from link below.

http://bit.ly/fhdr0



How many times do we hear from some overweight people that "they have tried everything" to lose weight but nothing works?
Yet these people have *never* tried missing a meal every so often or at least reducing their portions or giving up sugar and fattening foods,.,.
Losing weight is simplicity itself: eat less and burn more.



Proper diet. Cut out all processed foods; pasta, bread, cereal, and even potatoes. Processed food spikes blood sugar which increases insulin which increases hunger. It's much more complicated than that but I'm trying to keep this short.



I would try a super food meal replacement (something with protein and vegetables).



This is BY FAR the best diet system i have come across... i suggest you check it out

http://bit.ly/Thedspdiet



why yes it is!:)




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