How Can i Lose Weight?!

Question: How Can i Lose Weight?

Ok Im 14 yrs old And im a little bit over weight, i bought some exersice video dvds ,and a exercise ball to work out with, ive been doing it for about a week now, and something dont feel right. i eat a bowl of healthy cereal in the mornings and i got to school , for lunch time i usually eat like a burger some baked chips and some fruit, and when i get home i eat another meal , i need like some kind of meal plan or something to help me cause i need to lose weight before summer , and before i go into the nineth grade , everyone says im not fat , that its just my breasts that make me look fat. because i got 40dd cup size. i struggle alot with that too , i just need someone, to help and help me reach my goals so if you can please help;

Answers:

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The quick weight loss tips are:

1. Drinking plenty of water is one way to lose weight quick. Water allows you to increase your metabolism, which helps with burning your body fat. So, be sure you drink at least eight glasses of water a day. Also, water will allow you to get rid of toxins that are in your body.

2. Exercising is another way to lose weight quick. You have to workout in order to drop those hard to lose pounds. You should workout at least 3 times a week. The reason exercising is important is because it allows you to burn fat and will help shape and tone your muscles.

This helps keep your skin from sagging while you're losing weight.

3. Eating healthy foods is another great way to lose weight quick. You should eat small meals every two hours. The foods you should consider eating includes veggies, nuts, fruits, whole wheat foods, and lean meats (tuna, lean beef, turkey, chicken breast).

Also, you should have a "cheat" meal once a week. This will help your metabolism and reward you for your hard work. When having your cheat meal, don't over eat.

These are some tips on how to lose weight quick. If you really want to lose weight, you need to do something now.

http://www.loseweightsfast.blogspot.com/

Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.Good Luck and Take care :-)

Cardio.

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How Can i Lose Weight?!

Best Answer - Chosen by Voters

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