how many calories should i intake in one day?!
Question: How many calories should i intake in one day?
Answers:
Best Answer - Chosen by Voters
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound.
So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to burn off 500 calories a day you should lose approximately one pound per week. Do both, and ... you get the picture. Ideally, you should do a combination of both, (such as cut back 250 calories; burn an extra 250 calories).
Your weight loss will vary from week to week and at times you may even gain a little weight -- if you're working out you could be developing muscle, which weighs more than fat.
The long-term results are what matters.
Lose at a Healthy Rate
A healthy weight loss goal is to lose .5 to 2 pounds per week. Losing more than 2 pounds per week will mean the weight is less likely to stay off permanently. Never cut back to fewer than 1,200 daily calories without medical supervision.
To find out how you are spending your current calorie intake, keep a detailed food diary for at least one week. (You can check the calorie content of most foods at About.com's Calorie Count.)
http://weightloss.about.com/od/eatsmart/…
The normal amount of calories a person should intake in one day is about 13x their weight in pounds. So if you are only 100 lbs then it would be 1300 calories. Because of your frequent working out an extra 200-300 calories are appropriate to keep your protein and carbohydrate count up.
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I thought 2k was pretty standard for an average adult.
3000 or less is good enough for the day