How to LOSE weight fast?!

Best Answer - Chosen by Voters

No matter what anybody says there are no shortcuts. Don't starve yourself or over excercise but manage your meals and work out often. Cut out lots of unhealthy/salty/fatty snacks and instead eat fruits and vegetables. Don't eat because your bored and try to excercise as much as possible. Walk to school/work or around your neighborhood every day....! I also found that eliminating junk snack food is helpful. Don't have any unhealthy food in your house which will force you to eat healthier.

Good luck and be patient.

The quick weight loss tips are:

1. Drinking plenty of water is one way to lose weight quick. Water allows you to increase your metabolism, which helps with burning your body fat. So, be sure you drink at least eight glasses of water a day. Also, water will allow you to get rid of toxins that are in your body.

2. Exercising is another way to lose weight quick. You have to workout in order to drop those hard to lose pounds. You should workout at least 3 times a week. The reason exercising is important is because it allows you to burn fat and will help shape and tone your muscles.

This helps keep your skin from sagging while you're losing weight.

3. Eating healthy foods is another great way to lose weight quick. You should eat small meals every two hours. The foods you should consider eating includes veggies, nuts, fruits, whole wheat foods, and lean meats (tuna, lean beef, turkey, chicken breast).

Also, you should have a "cheat" meal once a week. This will help your metabolism and reward you for your hard work. When having your cheat meal, don't over eat.

These are some tips on how to lose weight quick. If you really want to lose weight, you need to do something now.

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Hi , I know how you feel. It is a challenge when we fight ourselves and attempt to lose weight. I found with so much information out there on the internet it can be very confusing. My friends and I have tried numerous diets with very limited success and this was both time-consuming and very frustrating. Until we came across The Diet Solution which gave us the motivation and a great system to follow. The success we have had has surpassed all the other programs we had tried in the past. See for yourself as I am sure it will bring you results.

Good luck

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If you know correct diet info you can lose weight. I tried the method from this site and I lost 13 pounds in 3 weeks. It is very fast to lose weight. You can get my diet method that lost me 21 pounds in 7 weeks from link below.

http://bit.ly/jdfier52

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

Good Luck and Take care :-)

It's simple if your dedicated. Just don't eat as much and run. Running about 3-4 miles a day will make you lose wieght for sure. It also sometimes decreases your appetite.

Eat Veggies, grilled skinless chicken breasts, and grilled fish.

Cross training is really a great way to go.

coke, lots and lots of coke