If I eat 1400 calories a day, will I maintain my weight?!

Question: If I eat 1400 calories a day, will I maintain my weight?

I'm 16, about 5'5 and weigh 123. I exercise for 30 - 45 min 3-4 times a week. Is this a good amount of cals to eat a day?

Answers:

Best Answer - Chosen by Voters

It is okay but the rugular amount of calories that should be eaten in a day is 2000.But u dont need to lose any weight,123 pounds is not overwieght.

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If I eat 1400 calories a day, will I maintain my weight?!

Best Answer - Chosen by Voters

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