will i lose weight from this?!
Question: Will i lose weight from this?
im 13 years old and im 5ft and half an inch, i weigh 97 pounds and used to be around 113 ish. i was kind of anorexic a few months ago, but caught myself before it got too serious and i ate 1000 calories a day. i lost about maybe around 8 or 9 pounds with that. that lasted for about 3 months then i got some common sense and started realising i needed to eat more. i moved to 1200. i lost a bit more. then after 3 months of that im now eating 1300 a day.do you think should i continue with this? would i still lose? or would i gain? or maintain? i dont know if my kind of anorexic phase screwed up my metabolism or something.
if it helps, my exersise level is pretty light but i dont like sit on the computer all day or whatever.
if it helps, my exersise level is pretty light but i dont like sit on the computer all day or whatever.
Answers:
you are 13. eat at least 1500 cal/day. if you gain to much weight exeirsize some and if that dosent help, cut calories a little bit. if you are gonna drasticly cut calorise or are really woried talk to your doctor
1300 is good, 1600 would be better. You will gain weight as you grow. You do not need to lose any more.