Does water help lose weight?!

Yes it does. Make sure to flush out your body with lots if water every day. I'm a diabetic and when ever j have high blood sugar for a few days I have drink a ton of water to stay hydrated & I drop a couple pounds.

drinking soda is bad. drinking soda like that causes:
1. Counteractive to Weight Loss Efforts.
2. Stains and corrodes your teeth.
3. Limited hydration.
4. Artificial stimulant which alters your mind.
5. Causes insomnia and sleeping disorders.

well. the water question, yes it does help you lose weight, Researchers found that drinking two glasses of water before each meal may help dieters lose weight and keep it off.



There was a study involving 48 overweight or obese men and women between the ages of 55 and 75 who were on a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men). Half of the people were instructed to drink 16 ounces of water -- the amount in a small bottle of spring water -- before meals.
After three months, the participants who drank water had lost an average of about 15.5 pounds, compared with just 11 pounds in the control group, according to the study, the first results of which were published earlier this year in the journal Obesity.

more information in the links.

http://www.bspcn.com/2009/03/13/5-reasons-to-quit-drinking-soda-drinks-and-how-to-do-it/
http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html

If you drink water with every meal then it will make you feel fuller. Although water help engage deposited fat into metabolic process. Water also makes your digestive system more efficient.

8 glasses of water a day recommended by many doctors.

There are many other health benefits of drinking water.

http://www.your-health-diet-tips.com/drinking-water-to-lose-weight.html

Yes. If you cut out all drinks but water, you'll lose at least a pound a week! =] Plus, drinking a full glass of water before meals can help cut your appetite!

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