Help losing body fat?!
Question: Help losing body fat?
Thank you.
Answers:
You first need to find out what your approximate body fat percentage is. Secondly you need to take your weight and age into consideration which plays am important role in your metabolism. You can do a quick google search to find you daily caloric needs and when you find that, your going to want to cut 500 calories out of that. So for example, say your daily caloric need is 2000 calories, you would want to take in no more than 1500 calories a day. If you cut out any more calories than that and you can start to have some serious health problems. Check out this website for more http://weight-lifting-programs.us/category/howtolossweightfast/ good luck! :-) hope i was of some help
Hi You face a hugh problem in finding the right weight loss program that works for you. There are so many out there. I have a friend that spent days and weeks and a lot of money searching and finding so many disappointments until he came across this great program. He has dropped 10 lbs. in his first week. I looked into it and was very impressed.
Good Luck
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