Will it be healthy for me to eat only salads and vegetables?!
Question: Will it be healthy for me to eat only salads and vegetables?
im not much of a healthy person, and since im headed out to college soon this would also help with freshman-15 ahead of time :p
Answers:
No it wouldn't be healthy because you're not eating nutritiously. You need proteins everyday! You would lose energy just eating salads & veggies. Try something like this -
Breakfast: Oatmeal w. skim milk or omelette w. low fat cheese, peppers..
Snack: 1 fruit
Lunch: Salad w. lean meat/tuna/chicken/salmon etc or brown rice sushi
Dinner: Grilled fish/halibut/chicken/salmon and so on with a side of veggies.
Snack: Green tea
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You need at least 40g of protein a day or you will have serious health problems. chicken once in a while probably won't help. Try putting beans, chickpeas, or eggs on the salad.
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