When should I get a 6-pack?!
Question: When should I get a 6-pack?
Answers:
Ignore these boneheaded answers, six packs take a lot of time and effort. As a girl you will naturally have more fat and less muscle from estrogen, but that doesn't mean you can't get a lean body (charliejames1975 from youtube). Realistically a full six pack on most people take years, but don't be surprised if you start seeing some ab results within a few months. Keep it up! :D
You can get one when you are 21 and old enough to drink one. Oh, were you talkin' about the belly 6 pack?, that is when you do enough crunches or sit-ups to define the muscles.
That takes years and dedication. Core workouts, eating healthy and cardio is the only way. No special workouts or foods. Just dedication and the list I gave you.
2 weeks if you eat meat and potatoes exclusively
vegetarians are pansies and i have a six pack
too many variables. how much muscle mass do you have? how intensely are you working out? how much work have you put into abs?
Wait until you are 18 (21 in america), go to your local and get one. Remember, don't drink and type!